The weather has been very dry lately, causing lips to feel dry and even peel at times, making them feel like they are about to crack. Today, we will share with you some common mistakes that cause dry lips and solutions to prevent them.
Common Habits That Cause Dry Lips and Should Be Avoided
1. Licking Lips to Moisturize Them
Saliva evaporates quickly, taking away the moisture on the lips and making them even drier. This habit does not solve the dryness problem and should be avoided.
2. Tearing off Lip Flakes
This action can damage the lips and even cause bleeding, making them prone to infections or inflammation.
3. Excessive Friction on the Lips
Lips are thin and excessive friction can cause damage. For example, using a toothbrush to brush the lips, vigorously wiping them with a tissue, using lip exfoliating products too frequently. Over-frequent friction can weaken the lips.
4. Forgetting to Remove Lip Makeup
For those who wear lipstick, remember to thoroughly remove makeup. Pigments and chemicals in the lipstick can damage the lips. Removing makeup thoroughly can reduce the burden on the lips.
Tips to Improve Dry Lips
1. Use Mild Lip Balms
The most direct way is to use moisturizing and nourishing lip balms. There are many types of lip balms on the market, and their effectiveness varies from person to person. The main principle is that after application, lips should not feel tight, irritated, itchy, etc. Avoid lip balms with heavy fragrances or allergenic ingredients.
2. Drink Plenty of Water
In addition to dry weather, dehydration is also an important cause of dry lips. Therefore, it is necessary to replenish water frequently, not just when lips are already dry.
3. Eat More Foods That Nourish and Moisturize the Body
Eat more foods that nourish and moisturize the body, such as Pears, snow fungus, Glehnia Root, Fragrant Solomonseal Rhizome, Sea Whelk, etc. Reduce consumption of spicy foods.
Lastly, it's important to differentiate between dry lips and inflammation. Inflammation is usually accompanied by redness, swelling, itching, or pain. If inflammation occurs, it's necessary to consult a doctor.
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