With Easter around the corner, everywhere you look, you'll find the presence of Easter bunnies and Easter eggs. But did you know you can also utilize "eggs" to create a healthy and delicious "Mulberry Mistletoe (Sang Ji Sheng) Lotus Seed Egg Tea" during this holiday season? This traditional Chinese sweet soup, not only sweet but also light, is suitable for women's menstrual regulation, expectant mothers for fetal safety, and anyone looking to soothe their mind and body. Let's delve into the recipe and the benefits of this tea together!
Health Benefits of Mulberry Mistletoe (Sang Ji Sheng) Lotus Seed Egg Tea:
For Women:
- Regulates Menstruation: Mulberry mistletoe (Sang Ji Sheng) is known for its ability to regulate menstruation, addressing issues like irregular periods and menstrual pain. Lotus seeds, rich in iron and vitamins, complement this by aiding in blood circulation.
- Nourishes Blood and Calms the Mind: The combination of lotus seeds and eggs nourishes blood and calms the mind, helping to regulate emotions and improve sleep quality.
- Promotes Skin Health: Mulberry mistletoe (Sang Ji Sheng) is believed to promote skin health, contributing to softer and more radiant skin.
For Expectant Mothers:
- Fetal Safety: Mulberry mistletoe (Sang Ji Sheng) and lotus seeds are beneficial for fetal safety and kidney support, reducing the risk of miscarriage and premature birth. The vitamins and minerals in lotus seeds also contribute to kidney health during pregnancy.
- Nutrient Supplementation: Expectant mothers need extra nutrients during pregnancy, and the proteins and vitamins in lotus seeds and eggs help in fetal development.
- Relieves Morning Sickness: Mulberry mistletoe (Sang Ji Sheng) lotus seed egg tea is gentle on the stomach and can help alleviate morning sickness during the early stages of pregnancy.
Explore more pregnancy soups safe for expectant mothers during pregnancy here!
Don't think Mulberry Mistletoe (Sang Ji Sheng) Lotus Seed Egg Tea is only beneficial for women! It's a great health-boosting tea for everyone, including men.
Mulberry Mistletoe (Sang Ji Sheng) Lotus Seed Egg Tea for Soothing the Mind and Heart
This tea is known for its liver and kidney nourishing properties, strengthening bones and muscles. Additionally, it aids digestion, reduces gastrointestinal burden, and regulates emotions, promoting a calm mind and better sleep quality. Furthermore, it boosts immunity, preventing colds and diseases. Overall, Mulberry Mistletoe (Sang Ji Sheng) Lotus Seed Egg Tea is a nourishing beverage suitable for everyone, but remember to drink it in moderation based on individual health conditions.
Discover more soups for soothing the mind here.
Mulberry Mistletoe (Sang Ji Sheng) Lotus Seed Egg Tea: The Recipe
Ingredients: (Serves 2)
- Mulberry Mistletoe (Sang Ji Sheng) (45g): Known for its mild and effective nourishing properties, promoting liver and kidney health.
- Red Dates (20g): Rich in vitamin C, supporting immune function and blood circulation.
- Lotus Seeds (20g): Supports heart and kidney health, balances emotions, and aids in digestion.
- Eggs (2): Provides protein and enhances the taste and nutritional value of the tea.
- Slab Sugar (Approx. 40g): Used for sweetness.
- Water（1.2L）
- Soup Bag（1 unit）
Instructions:
- Rinse the mulberry mistletoe (Sang Ji Sheng) and soak in water for about 15-20 minutes.
- Halve and deseed the red dates, rinse with lotus seeds and slab sugar briefly, and set aside. (If using lotus seeds with cores, soak for 30 minutes before deseeding.)
- Boil the eggs until cooked, then peel and set aside.
- Place the soaked mulberry mistletoe (Sang Ji Sheng) in a soup bag.
- Bring water to a boil, add the mulberry mistletoe (Sang Ji Sheng), reduce to medium heat, and simmer for 15 minutes.
- Then add the red dates and lotus seeds, and simmer on low heat for 30 minutes.
- Finally, add the cooked eggs and slab sugar. Let it simmer for another 10 minutes until the sugar is completely dissolved.
This Easter, why not prepare a batch of Mulberry Mistletoe (Sang Ji Sheng) Lotus Seed Egg Tea and savor moments of joy and health with family and friends? Try this gentle and nourishing tea, and add a touch of surprise and goodness to your life!
