Halloween is coming soon. Have you already bought a pumpkin to celebrate the holiday? But are you worried about wasting the pumpkin after the holiday? Don't worry, you can definitely use the pumpkin to cook yourself a nutritious meal! Sometimes it might be difficult to cook soup for a small family, but this soup, "Corn and Pumpkin Pork Rib Soup", uses both pumpkin and pork ribs, so if there are leftovers, you can use them to make dishes such as braised pumpkin pork ribs with fermented black bean sauce. That way, you can make the most of your ingredients.
Nutritional Value of Pumpkin
First of all, let's talk briefly about the high nutritional value of pumpkin! It contains rich nutrients such as beta-carotene, vitamins, protein, zinc, and dietary fiber. It has antioxidant properties that help the body fight against free radicals and enhance the immune system. Vitamin A and beta-carotene can help with photoreception in the retina and improve vision clarity. It's great for those who use computers frequently. Also, because of its rich dietary fiber content, it can promote gastrointestinal motility and improve constipation problems. So even if it's not Halloween, it's a great idea to buy pumpkins and cook them into soups and dishes for your body's health.
Ingredients for Corn and Pumpkin Pork Rib Soup
The ingredients for this "Corn and Pumpkin Pork Rib Soup" are very simple and available in most supermarkets:
If there are leftovers, wrap the ingredients in plastic wrap and refrigerate. You can use them to cook other dishes the next day.
- Pumpkin, half (Japanese chestnut pumpkin is recommended as it is sweeter and more tender)
- Corn, 1 cob
- Pork ribs, 2 pieces
- Ginger, 3 slices
- Water, 2 liters
- Salt, to taste
- Lots of love (Laugh)
Simple Soup-Making Steps:
- Cut the corn into small pieces, cut the pumpkin into pieces and remove the seeds (you can cook it with the skin on)
- Blanch the pork ribs in boiling water
- Add all the ingredients to cold water and bring to a boil over high heat. Then reduce the heat and simmer for 2 hours.
- Add a little salt to taste and it's ready to drink.
Delicious soup completed!
Everyone can cook a pumpkin soup for Halloween, which is simple and nutritious!
Enjoy your Halloween with tasty soup!
If you want to enjoy other soups easily and conveniently, click here to see our soup packs.
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