Fushen, Lotus Seeds, Dried Lily Bulb, Chenpi, Dried Yam Slice, Dried Longan, Goji Berries, Cashews
Contains: Tree Nuts (Cashews)

．Suitable for individuals with mild restlessness and poor sleep quality.
．Suitable for vegetarians.
．Suitable for consumption during pregnancy, especially the early stages of pregnancy.

Simply rinse the ingredients, place them in a pot, and add water (recommended 1.2 liters). Bring it to a boil over high heat, then change to the lowest heat setting of the smallest stove and simmer for 2 hours. Using the recommended amount of water can yield two large bowls or four regular-sized servings of soup, suitable for a small family.

．Cooking Soup with an Instant Pot
Simply rinse the ingredients, place them in the Instant Pot, and add 1.2 liters of water. Set the pot to the Soup mode and cook for 1 hour. After releasing the pressure, you can switch to Sauté mode and simmer for an additional 15 minutes for a richer flavor. This amount of water will yield two large bowls or four regular-sized servings of soup, perfect for a small family.

．Steeping Soup in a Vacuum Insulated Food Jar
Simply rinse the ingredients, place them in a vacuum insulated food jar (recommended size: 750ml), and fill it with hot water. Let it steep for about 4 hours.

Since the soup is already flavored by the ingredients, there is no need to add additional meat or seasoning when cooking the soup. If you want the soup to be thicker, you can add: Blanched Lean Meat / Blanched Pork Ribs / Corn / Carrot

Please keep in a cool dry place or refrigerator. Avoid high temperature and humidity, or direct sunlight. Recommended to consume within 6 months.

British Columbia, Canada