After a woman's period ends, she often feels much more relaxed, which is certainly worth celebrating. However, if she can take advantage of this golden recovery period to nourish her body, her next period will be even more comfortable!
How to nourish your body after your period?
1. Iron supplementation
During menstruation, a large amount of blood is lost, so it is important to replenish iron after it ends in order to produce more hemoglobin. The most famous foods rich in iron are spinach, beef, pork, and black fungus. When cooking, it's a good idea to eat more of these foods.
2. Vitamin C supplementation
Eating foods rich in vitamin C mainly helps with the absorption of iron, as it can increase iron absorption by about 3 times. Therefore, eating foods containing vitamin C can accelerate the absorption of iron. The most common sources of vitamin C are oranges, kiwis, and so on.
3. Invigorating soup
Angelica sinensis, Radix Codonopsis, and Astragalus are all ingredients that nourish the blood and invigorate. They help to strengthen the immune system, promote blood formation, resist aging, and benefit the spleen and lungs. People who are prone to thirst, dizziness, and pale complexion due to blood deficiency are suitable for drinking. However, it should only be consumed after menstruation, and should not be consumed during menstruation or by pregnant women.
You can drink our Dried Angelica Sinensis Soup to quickly restore your vitality after your period!
#MenstrualCramps #AngelicaSinensis #Astragalus #RadixCodonopsis
