The old saying goes, "Thoughts by day, dreams by night," revealing the ubiquitous presence of dreams in our lives. But for those who frequently dream, it can be a troubling issue. However, research suggests that dreaming plays an important role in our mental and physical health. So, is frequent dreaming a good or bad thing? Here, we will explore the reasons behind frequent dreaming and introduce methods and nutritious soups to improve sleep quality.
Do We Dream Every Day? Why Do We Dream, and Why Do We Remember Dreams Upon Waking?
In fact, everyone dreams every day during sleep. Dreaming is a part of brain activity during sleep. There are approximately four to six sleep cycles each night, with each cycle lasting about ninety minutes to two hours. Each sleep cycle consists of four stages, with dreaming occurring mostly during the Rapid Eye Movement (REM) stage. If you wake up during this dreaming period, you will remember having dreamt, but if you do not wake up during this time, you will not remember dreaming. So, not remembering dreams upon waking does not mean we did not dream.
Is Dreaming Frequently a Good Thing? Does It Indicate Good or Poor Sleep Quality?
If you do not remember dreaming, one reason could be that you did not wake up during the dream; you slept through the night. Conversely, if you frequently wake up during the night, you are more likely to wake up during the dreaming period and realize you were dreaming. So, it is not necessarily that you dream more but rather that you wake up more often. Frequently waking up during sleep affects sleep quality. At this point, understanding the reasons behind frequent awakenings is crucial to improving sleep quality. Experiencing frequent or stressful dreams can affect sleep quality, leading to feelings of fatigue or anxiety upon waking.
Can Dreaming Help Our Memory?
One important function of dreams is to help consolidate memories from the day. A common example is studying something new before bed, then having dreams that help consolidate those memories, resulting in better retention. Therefore, it is generally recommended to study before bed and ensure you go through several complete sleep cycles to effectively retain what you have learned.
Understanding the importance of sleep and dreaming, it is essential to improve sleep quality to maintain good mental health and learning ability.
How to Improve Sleep Quality?
Improving sleep quality is an integral part of maintaining a healthy lifestyle and mental state. Common factors that disrupt sleep include excessive worries, high stress levels, and emotional tension. It is important to release stress through normal channels on a regular basis. This includes:
- Cultivating good sleep habits: Go to bed and wake up at fixed times every day to ensure an adequate and consistent sleep schedule.
- Engaging in moderate exercise: Make time for activities like running, stretching, and yoga, which help with sweating and promote blood circulation.
- Relaxing the mind: Listen to soothing music or read a book to help calm your mind.
- Choosing suitable bedding: Do not overlook your bedding; choose pillows, mattresses, and blankets that make you feel comfortable.
- Eating nutritious and healthy soups for relaxation: Promote relaxation and sleep by drinking healthy soups.
What Soups Can Help with Sleep?
Healthy soups like our CALM soup - Chenpi Fushen Soup, and STRESS RELEASE soup - Ginseng Glehnia Root Soup, are helpful for calming the mind and improving sleep quality. Our Calm Soup contain Fushen that help soothe the spleen and spirit, while lotus seeds and lilies, improving insomnia caused by excessive dreaming. It helps relax the mind, making it easier to fall asleep and alleviating restlessness, thereby improving sleep quality.
On the other hand, our Stress Release Soup contain ginseng slices to nourish Qi and Yin and clear heat. It relieves mental stress, fatigue, and irritability, while lilies moisturize the lungs, stop coughing, and clear the mind. It improves insomnia caused by excessive dreaming and helps enhance sleep quality, allowing you to resist fatigue and stress, clear heat and irritability, nourish Yin and Qi, and promote relaxation of body and mind, leading to deeper sleep.
Frequent dreaming may be a sign reflecting our mental and physical state. If you want to improve sleep quality and reduce frequent dreaming causing tiredness upon waking, try the methods and nutritious soups mentioned above. By relaxing your body and mind, you can have deeper and more complete sleep cycles, bringing you a night of comfortable sleep and preparing you for a beautiful tomorrow!
