With Halloween around the corner, it’s time for creative treats to take center stage at gatherings. This Pumpkin Pear Dessert Bowl is an easy-to-make treat that not only tastes delicious but also brings moisturizing benefits perfect for the autumn season. Today, let's dive into the recipe for this nourishing dessert and explore the health benefits of pumpkin and pear.
Health Benefits of Pumpkin
Pumpkin is packed with Vitamin A, Vitamin C, and fiber, all of which help strengthen the immune system, support vision health, and improve digestion. With antioxidants to fight free radicals and slow aging, pumpkin also contains fiber to maintain gut health. Its natural sweetness makes it a tasty addition to desserts, providing just the right flavor without extra sugars.
Moisturizing Benefits of Pear
Pear is a hydrating fruit known for its soothing properties, especially for the throat, and is highly valued for its lung-moisturizing benefits, making it a seasonal favorite in autumn and winter. Loaded with vitamins and minerals, pear helps boost immunity and overall health. When combined with pumpkin, it creates a nourishing and delicious treat, perfect for dry autumn weather.
Pumpkin Pear Dessert Bowl Recipe
Ingredients
- Pumpkin: 50g (seeded and cut into pieces)
- Pear: 1 pear, about 300g (cored and cut into pieces)
- Rock sugar: 20g (adjust to taste)
- Water: 650ml
- Osmanthus flower: 1 teaspoon (for garnish)
Instructions
- Prepare ingredients: Remove seeds from the pumpkin and cut into pieces; core the pear and cut into pieces.
- Cook ingredients: Place the pumpkin, pear, and rock sugar into a pot with cold water. Bring to a boil, then reduce to a simmer, cooking for about 25 minutes or until the pumpkin softens.
- Serve and enjoy: Pour the pumpkin-pear mixture into a bowl and sprinkle with osmanthus flowers for a fragrant finish. Allow it to cool slightly, then enjoy this seasonal delight.
Benefits of This Dessert
- Moisturizing Effect: Both pumpkin and pear provide excellent hydrating properties, helping skin stay moisturized and reducing dryness often experienced during autumn and winter.
- Immunity Boost: Pumpkin’s Vitamin A and C content strengthens the immune system, helping to ward off seasonal colds.
- Digestive Health: Rich in fiber, both pumpkin and pear aid digestion, promoting a healthy gut and preventing constipation.
- Easy to Make: The ingredients are easy to find, and the cooking process is straightforward, making it an ideal dessert for busy autumn days.
Perfect for Halloween Gatherings
This Pumpkin Pear Dessert Bowl adds a festive, vibrant color to gatherings, creating a warm, cozy atmosphere that’s perfect for sharing with friends and family. With its nourishing qualities, it’s a delicious treat you can enjoy while staying healthy this season.
Recommended Nourishing Soups for Autumn
In addition to this delightful dessert, explore our range of nourishing soups this autumn, such as our Body Moisturize Soup and Collagen Boost Soup. These soups are crafted with natural ingredients to hydrate and nourish, making it easy to enjoy a healthy, delicious soup right at home. Visit our collections to discover more ways to care for yourself and your loved ones this season.
